October 2007: Active outside the box


Exercise and cold weather: stay motivated, fit and safe
Cold weather might make you feel like hibernating, but you don't have to give up your exercise and fitness goals. You can exercise indoors. And by dressing properly and heeding cold-weather safety tips, you can exercise outdoors, too.



Fitness Activities on a Budget
If the only thing keeping you from starting a fitness program is the cost of a gym membership, here's good news. You don't need to join a gym to take exercise seriously. Plenty of low-cost alternatives can help you get fit without breaking your budget.



Cross Training
Changing up your routine and incorporating a variety of activities and exercise is not only more fun, but is good for you because multiple muscle groups are used. Check out the article for tips to beginning a cross training routine.



Ways to have fun getting fit
Moving more and being active doesn?t have to mean not having fun! Incorporating activities that you enjoy can help you stay fit and healthy. Do you enjoy dancing, bowling, walking at the mall?



99 tips for family fitness
Getting your family involved in the family fitness routine benefits everyone. Check this site out for many tips to include everyone.