Mind-Body Health


Mind/Body Connection: How Your Emotions Affect Your Health
Many factors influence the way you feel, think, and act and your body reacts to these emotions in many different ways. Being aware of your emotions and what influences them, and learning ways to manage your emotions can be beneficial. For more information click on the link above.


Stress: Unhealthy Response to the Pressures
of Life
Stress is our body’s way of reacting to events in our life, however, if constantly in a state of “fight or flight” our bodies can be impacted. To learn how stress may be affecting you click on the link above.


Relaxation Techniques: Learn Ways to Calm Your Stress
Relaxation techniques are a great way to help your quest for stress management. Finding ways to relax can help with the wear and tear that stress can have on your body, but learning to relax can be difficult and takes time and practice. Check out this article to learn different relaxation techniques that may be
helpful for you.