Sleep

Sleeping Pills: A Prescription for Better Sleep?
Sleeping pills help when stress, travel or other disruptions keep you awake. If you have chronic insomnia though, a better approach is to remove the cause — most often, by changing your lifestyle. Find out about how to get more rest by clicking here.

The Dream Diet: Losing Weight While You Sleep
Lose weight while you sleep. It sounds like something you'd hear on a late night infomercial -- just around the time you are reaching for that bag of cookies because, well, you can't sleep. But can more sleep really help us control our weight? Three top experts explore the possibilities in this article.

Sleep Tips for the Perpetually Awake
Feeling crabby lately? It could be you aren't getting enough sleep. Work, household responsibilities and childcare can make sleep hard to come by. Factor in other unexpected challenges such as financial worries, layoffs, relationship issues or an illness, and quality sleep may be even more elusive. You may not be able to control or eliminate all of the factors that interfere with your sleep, but you can create an environment and adopt habits that encourage a more restful night. Try these suggestions for a week or two if you have trouble falling asleep or staying asleep.