Nutrition: Eating for Life

Below are links to articles related to this month's wellness topic.

Can Food Alter Your Mood?
By: Deborah Kesten, MPH
The foods you choose may influence your behavior and emotional well-being.

Study Results on Low-Fat Diet Confusing
By: Rob Stein
Don’ t get fooled by the headlines...it’s still about the type of fat you eat.

Portion Control Pays Off in Weight Loss
By: Jennifer Warner
A key component to weight loss that stays off is portion control.

Did You Know?
Heartburn or acid reflux disease is linked to certain food, conditions and drugs. These include:

• Cigarette smoking
• Coffee (both regular and decaffeinated) and other drinks that contain caffeine)
• Alcohol
• Citrus fruits
• Tomato products
• Chocolate, mints or peppermints
• Fatty foods or spicy foods (pizza, chili, curry)
• Onions
• Being overweight
• Aspirin or ibuprofen
• Some other medicines (check with your provider)

If you still have heartburn after modifying your lifestyle, be sure to check in with your primary care provider.