Improve Joint Pain and Stiffness with Exercise

Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain and helps combat fatigue. Unfortunately, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might make you cringe. The Mayo Clinic encourages people to improve their health and fitness, as well as alleviate joint pain, through exercise. For more information on how to alleviate joint pain, click here.


An Ergonomics Approach to Avoiding Workplace Injury

Exposure to adverse working conditions can result in temporary pain or long-term injury. Moreover, poorly designed working environments contribute to reduced efficiency, decreased production, loss of income, increased medical claims, and permanent disability. Read the following article for a more in-depth discussion of avoiding injuries through the use of proper ergonomics


Living with a Rheumatic Disease

Just because you may have a rheumatic disease, doesn't mean you need to live a limited lifestyle. You should be able to play when you want and find a way to relax and get ample sleep. Get more ideas for ways to exercise, learn about diet and weight management in relation to rheumatic disease, and cope with the added stresses that accompany chronic pain. Take a look at the following article to get a more comprehensive idea of how to live with a rheumatic disease.