Heart Attack, Stroke and Cardiac Arrest Warning Signs

Coronary heart disease is America's number 1 killer. That's why it's so important to reduce your risk factors, know the warning signs, and know how to respond quickly and properly if warning signs occur. With heart conditions, every second counts. Some heart attacks are intense and come suddenly and people know what's happening. Most heart attacks, however, start slowly, with mild pain or discomfort. Often, people aren't sure what's wrong and wait too long before getting help. For more information on how to identify and act upon warning signs, click here.


Delicious Decisions

Just because a food is nutritious, doesn't mean it can't be delicious! Delicious Decisions, an online book from the American Heart Association, provides grocery shopping tips (such as how to buy food that tastes good and is good for you without spending a fortune), recipes and cooking methods, as well as tips for dining out and snacking on the run. To check out this wonderful resource and learn how you can keep your heart healthier with a few delicious decisions, click here.


Nutrition and Exercise: Healthy Balance for a Healthy Heart

Wondering why certain foods are harmful to the heart? Need a better explanation why diet and exercise changes are beneficial for your heart beyond it's good for you or it's bad for you? Learn what type of exercise is best for your heart. Take a gander at the following web site for more information on how lifestyle can affect heart health, click here.