Getting Unstuck:
Changing Your Health Behaviors

Below are links to articles related to this month’s wellness topic.

Change a behavior, change your life

Succeeding at your New Year's resolution

Your fitness program: Tips for staying motivated

Resolutions: Feeling Stuck?

Did You Know?

Trans Fats 101

Trans fats, or ‘hydrogenated fats,’ are artificial, man-made fats That are used in many packaged and prepared foods, despite the health risks. Beginning in 2006, the Federal Government will require trans fat information to be included on all nutrition labels. Click here for more information on these harmful fats, and how to avoid them.