Dealing With Change and Self-Care

Below are links to articles related to this month's wellness topic.

Managing Change Together: Pushing too hard, too fast

Tips for Coping With Change at Work

Self Care and Relaxation

Recommended Health Screenings for People at Average Risk

Did You Know?

High Demand Jobs Affect Motivation
to Exercise

Results from a study of more than 200 employees of a UK computer company show employees who were classified as having high-strain jobs not only reported lower self-confidence in their ability to make and stick to a decision to exercise, but also exercised less frequently than did their colleagues. If you have such a job, you may need more support than others to jump-start your motivation.