Food and Mood

Binge Eating
We all eat too much on occasion (think Thanksgiving dinner or while watching a scary movie). Generally we feel stuffed for a few hours, and then resume normal healthy eating patterns. For some, overeating becomes a way of life. To understand more about the causes, treatments and prevention, click on the title above.


Food to Balance Your Mood
Being balanced means living a balanced life. What you eat and put into your body can help you maintain balance or it can throw you for a loop. Food can directly affect your chemical balance which in turn can affect how you feel. If you are chemically balanced, your moods are more likely to be balanced. If you want to learn more about choosing food that helps keep you in balance, click on the title above.

Overcoming Emotional Eating
Have you ever craved something crunchy, salty or sweet, or maybe just a big steak but you weren’t really sure why? Most people have food cravings, and what you feel like eating can be a reflection on your mood. For some people it is hard to distinguish between hunger and their current emotions. However, there are some ways to overcome emotional eating. If you want to know more about how to overcome emotional eating, click on the title above.